Ways to Implement Functional Medicine Without Losing Your Mind
A Roadmap to a Healthier You and Family
Feeling overwhelmed by all the conflicting health information? Don't know where to start when you think about improving your own health, your child's, or your family's health?
This online course is intended to help break down the process of functional medicine into manageable pieces. The idea is to keep it simple and provide actionable changes you can make to help move you and your family closer to optimal health.
- Nutrition and Microbiome/Gut Health
- Movement and Exercise
- Stress Management
- Sleep
- Relationships
- Environmental Exposures
Everyone is at a different place on this journey. Some people can’t imagine drinking a soda ever again, while some visit McDonald’s weekly. It’s all okay if you are okay with it. Mindset is the most important part. If you are driving yourself nuts making bone broth every day - THEN DON'T. Life is too short to be unhappy. But it's hard to be happy if you aren't healthy, and it's nearly impossible to be healthy if you are unhappy. They go together.
Let's learn about different strategies we can use to build the life of our dreams, starting with our own health and our family's health.